December 2023: Holiday Blues, Resolutions & What’s Trending
IS IT REALLY 20 DAYS UNTIL 2024?!
The above is exactly me the SECOND it becomes November 1st. It’s not that I don’t like Thanksgiving - I LOVE it! However, since Thanksgiving decor is nearly nonexistent, why not put up the Christmas decor a little early??
I know last month we talked about how the time in between holidays seems to get shorter every year, and I want to piggy back off of that sentiment. In a society that pushes profits for the next holiday, how can we still learn to live in the present moment?
Holidays feel like they fly by as we get older, but I’ve learned that they can feel happier, stronger, merrier the more you set aside time to be intentional.
I have a podcast out about my advice for a more intentional holiday season, so here’s a little sneak peak.
Set Boundaries - Lean into what YOU want to do this season, not what other people want from you. These boundaries are key to making the holiday season special.
Beware of Marketing - Even though social media may be pushing you to buy a bunch of stuff, you don’t have to! There are plenty of free & thoughtful gifts you can DIY for your friends and family.
Reach Out - If you’re feeling blue this winter, make an effort to reach out to loved ones. You’ll be surprised at how many of them love to support you.
How are you planning to be more intentional this season? Hit reply and let me know!
XOXO,
Krys
This month’s gentle reminder: Make Confident Resolutions
The New Year is around the corner and usually this is the part where we all start to make resolutions that never end up sticking. Don’t fool yourself this year, and instead try out a one word resolution. Here’s how it works: write down words that you want to define your 2024, and then pick one (yes, just one!) that you want to manifest in. This year, I choose connection, and look here! I’m chatting with you and connecting in ways I never thought possible.
So try it out! Most times when you pick a word, it’s more likely to manifest in unexpected and magical ways. <3
Here’s What’s Trending 🌎
Stop inhaling your meals, and try these tips to help slow down and eat more mindfully. Just in time for your Thanksgiving gathering!
Love bread? Here are the 6 healthiest bread types according to RDNs.
Get your mobility on and don’t forget to stretch your body. Here are 8 yoga stretches great for lower back pain.
Travel better and think about switching to shampoo and conditioner bars! My favorite are these ones from Dip. (Pssstt… my code is KRYS20 if you want a discount and it also helps support my work!)
If you’re looking to mix up your banana bread craving, try this recipe of Banana Bread Bagels. I made them earlier this month and they were sooooo good.
I started reading a weekly newsletter from Anne Helen Peterson, and this past month she touched on “fixing” burnout. It really resonated with me, so if you’re in the same boat, check out her latest article here.
Keeping Up with Krys 🙋🏼♀️
💭 Speaking of homemade gifts, watch my my latest YouTube video vlog on how I made Apple Pie Jam!
🪴 This month on TikTok and Instagram we’re diving into homemade gifts - which can be just as thoughtful and meaningful as ones you purchase.
📚 Since a lot of y’all are interested in greenwashing and itching to learn more, check out my FREE greenwashing guide & other freebies here.
🎙 We’re chatting the ULTIMATE Eco Gift guide and Overconsumption on this week’s podcast! Get your headphones on & DM me your thoughts on it!
Thanks for being part of the Mind Body Planet community!
🤳 What's your go-to sustainability tip? Share it on IG and be sure to tag me @krystalynngier so I can check it out!
🌻 Have anything you'd love to hear about or see featured in an upcoming newsletter? Hit reply and let me know!
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