November 2023: Holidays, Setting Boundaries, & What’s Trending
Turkey szn is here 🦃
The above is exactly me the SECOND it becomes November 1st. It’s not that I don’t like Thanksgiving - I LOVE it! However, since Thanksgiving decor is nearly nonexistent, why not put up the Christmas decor a little early??
I know last month we talked about how the time in between holidays seems to get shorter every year, and I want to piggy back off of that sentiment. In a society that pushes profits for the next holiday, how can we still learn to live in the present moment?
Holidays feel like they fly by as we get older, but I’ve learned that they can feel happier, stronger, merrier the more you set aside time to be intentional.
I have a podcast episode coming out soon about my advice for a more intentional holiday season, so here’s a little sneak peak.
Set Boundaries - Lean into what YOU want to do this season, not what other people want from you. These boundaries are key to making the holiday season special.
Beware of Marketing - Even though social media may be pushing you to buy a bunch of stuff, you don’t have to! There are plenty of free & thoughtful gifts you can DIY for your friends and family.
Reach Out - If you’re feeling blue this winter, make an effort to reach out to loved ones. You’ll be surprised at how many of them love to support you.
How are you planning to be more intentional this season? Hit reply and let me know!
XOXO,
Krys
This month’s gentle reminder: Boundaries are Key
I mentioned this above, but I’m gonna go ahead and mention it again. Boundaries are key. Especially when the holidays can feel overwhelming for so many of us. I remember one year I felt so much pressure from myself to go to every single holiday party and family gathering, that by the end of the season I felt absolutely exhausted. Since then, the best thing I’ve done for myself was to write down my holiday expectations and make sure to stick to them.
So try it out! Write down what is most important for you this season and define what you’re willing to do. It may help avoid those holiday blues. <3
Here’s What’s Trending 🌎
Did you see Apple has committed to no more plastic packaging by the end of next year? They’re also no longer using animal leather for any of their phone cases. That’s a climate win!
If you’re a coffee lover, you might want to try the latest development in the coffee industry - beanless coffee.
They’re not like regular dads. They’re Climate Dads.
Having a hard time setting boundaries especially with the holidays coming up? This specific page provides you with helpful words and phrases to draw and defend your boundaries
Stop inhaling your meals, and try these tips to help slow down and eat more mindfully. Just in time for your Thanksgiving gathering!
Keeping Up with Krys 🙋🏼♀️
💭 It’s it crazy how many “haul” videos you see during this time of year? My latest YouTube video dives into the issues with Haul Culture and why it can be so toxic.
🪴 This week on “Is It Sustainable or is it Greenwashing?” we covered the popular brand Method. See it here.
📚 Since a lot of y’all are interested in greenwashing and itching to learn more, check out my FREE greenwashing guide & other freebies here.
🎙 We’re chatting eco travel with viral sensation Ashley Diedenhofen from @SciencebyAshley on this week’s podcast! Get your headphones on & DM me your thoughts on it!
Thanks for being part of the Mind Body Planet community!
🤳 What's your go-to sustainability tip? Share it on IG and be sure to tag me @krystalynngier so I can check it out!
🌻 Have anything you'd love to hear about or see featured in an upcoming newsletter? Hit reply and let me know!
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