March 2024 #1: No Buy Month, Limiting Beliefs & Greenwashing
I’m not buying ANYTHING this month…
Hey, friend!
March is the start of my “No Buy” month. And if you’re wondering what that means, well… let me tell ya!
A No Buy month is simply a month you challenge yourself to not buy anything at all. Of course, there are obviously exceptions to the rules for essentials (i.e. rent, bills, groceries, etc), BUT the goal is to take a step back from any spending to see how and where you’re dedicating the majority of your income. For me, my goal is to gain a better awareness of where I’m spending my money. Even though I’m only 4 days in I’ve noticed I spend SO much money on food. Not only are my groceries pricey, but once the weekend rolls around I have a tendency to indulge in a lot of take out. Knowing this, I’m going to better prep my weekly groceries to reflect on healthy, simple meals I’m planning to make at home.
LONG STORY SHORT: Whether it’s intended to help you save money, address your spending habits, or get a better understanding of what’s important to you - a No Buy month is a fun way to challenge yourself. It’s something I’ve been wanting to do for a WHILE - and I’m excited to do it this month! I’ll give ya an update on my experience once things are closing out.
Things I’m Not Buying:
clothing (unless essential for my wedding coming up in August - aka I’m still on the hunt for a wedding dress)
home decor, blankets, candles, etc
books
coffee shop drinks
anything for the kitchen like gadgets, utensils, etc
silly little hobbies (I’m notorious for picking up random stuff at the store)
makeup, skincare, or anything of the sort
XOXO,
Krys
This month’s gentle reminder: No More Limiting Beliefs
Did you know 9 times out of 10 you’re the first person to tell yourself no? It’s normal for us to create limiting beliefs in our heads in order to avoid emotionally painful situations, but so many times these limiting beliefs only restrict us from enjoying our life & discovering new passions.
Next time you feel the urge to to shut yourself down before giving yourself a chance to try - ask yourself what would happen if your limiting belief is wrong? You never know if you don’t try. It’s okay to give yourself permission to try something new or do something that puts you outside of your comfort zone. <3
Here’s What’s Trending 🌎
Y’all know I’m in love with Dip shampoo and conditioner bars, and they just got better by launching a limited time only bar that donates towards the nonprofit, Surfrider. Check it out (and use my code KRYSTALYNNGIER for a little extra $$$ off).
Did you see Natalie Portman’s Golden Globes dress and interview on slow fashion? It’s so inspiring to see more celebrities talking about this at large scale events!!
It seems like sustainability is starting to show up in more buyer interests in the luxury real estate market. Read more here on how the landscape has shifted in the last 3 years.
Finding ways to stay connected to friends can be difficult as we get older, but this article lays the foundation of how to strengthen your friendships in 2024.
If food is a common stressor to you, check out this article on ways a Nutritional Psychiatrist Quells Anxiety with Food filled with science backed ways.
Keeping Up with Krys 🙋🏼♀️
🌎 It’s Sustainable or Greenwashing Month!!! Everyday leading up to Earth Month I’m sharing my research on your highly requested brands to see if they’re actually what they say they are. Stay tuned on TikTok and Instagram!
🪴 If case you haven’t heard, I’ve launched my first digital download!! It’s a a guided routine reset email challenge to help you refresh and renew your routines and make space for new opportunities. You can check that out here!
🎙 It’s Q&A episode on this week’s podcast! I’m answering your questions submitted via Instagram. Get your headphones on & DM us your thoughts on it!
💭 Setting and refreshing your goals? Here’s my latest YouTube video with my tips on setting goals that actually STICK!
📚 Since a lot of y’all are interested in greenwashing and itching to learn more, check out my FREE greenwashing guide & other freebies here.
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